This unique Self Care Deck contains 40 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more.
Embrace positivity and self-love as you explore daily affirmations and nurturing practices. These cards serve as gentle reminders to prioritize your mental, emotional, and physical health. Whether you need motivation, relaxation, or moments of reflection, these cards are your companions on the journey to self-discovery. Embrace self-care, one card at a time, and let the path to self-love unfold.
💗Powerful Meditation & Mindfulness Techniques:
These cards are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge.
